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2 pairs of womens shoes

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Making a Positive Impact

Nutrition and fitness trainer in miami beach florida

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together! Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasureable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness pay back. I have developed my training regime by working with a variety of people and I always love adapting my program to new clients.


Personal Trainer
Fitness Nutritionist
Navigating Diet Specialist  
MMA Conditioning Specialist
Corrective Exercise Specialist 
Miami Beach-New York-Los Angeles 

My Story

As a lifelong learner, I understand that adopting a new skill can be both exciting and challenging. That’s why I’m committed to supporting you every step of the way. I have extensive experience working with all types of clients in helping them reach their highest potential. Expanding your mind to new skills and ideas is one of the best ways to continue growing as a person. I can provide the guidance, knowledge and support you need along the way. Get in touch to learn more.




Help you BEAT yourself!



A Healthier You


Yoga Mats


Hear What Others Have to Say

Call me crazy, but sometimes I feel like I’m saving lives. Using my fitness and diet program, my clients have completely turned their lives around. Take a look at the following reviews submitted by satisfied clients.

Afi - Miami Beach
My new life!!
I never thought that my life could be changed as well as my health. After I met Stavros my entire world changed from negative to positive. Quitting smoking along with drinking brought me to another level physically and mentally. I switched  trainers with some improvement but since Stavros took over, results have been visible in every single workout!!
Thank you Stavros and great respect for your personality . 
Excellent training!

Charlie - Winston Salem
  Excellent nutrition advice!
I have been working in all directions about nutrition guidance from Stavros and proudly can say that  my overall health has improved .Stavros has advised me about correct running technique in my workouts at the Hanes Park track. He has an excellent talent for communication!
Thank you Stavros!

Foteini - Greece
Incredible 3 months training experience !!!

Last year I had the chance to meet Stavros under funny circumstances .
We talked about my condition because i suffer from scoliosis. After the first meeting he evaluated my physician record including his personal assessments and we got to the point where I realized that I have to drop some weight in order to help the whole process. The results were I lost 15 pounds - I decreased my body fat -changed my body composition and fixed my metabolism. Stavros was very attentive to details in addition to my scoliosis and always encouraged me to eat well and to switch to different workout regimes every time! On top of this I was feeling great with his daily supervision about my nutrition plans! He is an excellent trainer!
Thank you so much!!


Miami Beach - New York - Los Angeles 

(305) 546-5754

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