ABOUT ME

I am a  certified trainer, corrective exercise specialist, nutritionist, and cognitive behaviour specialist, with a passion for empowering individuals to achieve their health and well-being goals, both physically and mentally. With over 25 years of experience in the fitness industry,I have helped countless individuals transform their lives.

Beyond the gym and my holistic approach that extends to the kitchen. I believe that true wellness thrives on a foundation of balanced exercise, nutritious eating, and mindful self-care while incorporate all these elements into my personalised coaching programs.

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Whether you're looking to:

• Lose weight and build muscle

• Improve your overall fitness and health

• Learn healthy and delicious recipes

• Develop sustainable lifestyle habits

• Address specific nutritional concerns

I can guide you on your journey using my expertise to create tailored fitness plans, personalized meal guides, and insightful coaching to support you in reaching your unique goals.

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Here's what sets Stavros apart:

• Certified by the National Academy of Sports Medicine

• 15+ years of experience in the fitness and wellness industry

• Holistic approach that addresses both physical and mental well-being

• Personalized coaching and meal planning

• Passionate about helping people live healthier, happier lives

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Ready to make a positive change in your life? Contact me today and embark on your personalized path to health and well-being!